Arthrosis of the articulation knee

All the truth about: arthrosis of the articulation knee and other information of interest on the treatment.

Knee articulation arthrosis assumes a leadership position in the frequency of occurrence in the group of artransely joint injury diseases.In terms of severity of the course, the disease is second after thigh.

Gonarthrosis suffers every fifth man on the planet.The predisposition to this disease is over 40 years old and, as observed, in women, the incidence is almost 2 times higher than in men.According to statistics, 7-22% of people suffer from gonarthrosis in the world.

We can say that with this disease, joint cartilage is cracking, becoming thinner as it loses its fibrous and depreciation properties, which in principle do not allow to soften the periodic traits of the joint and knee body during movement.

Today, we will consider knee articulation arthrosis, we will find out what it is, what are the symptoms of a particular disease and will also inform the epensive methods of treatment, including at home.

Causes

Why reasons, knee joint arthrosis develops and what is it?Every day, our knee joints during the walk, supporting the mass of the whole body, are subjected to a physical effort.Cartilage tissue wears out over the years, causing changes in the joint.Therefore, in people of advanced age, arthrosis of knee joints occurs.

In the gonarthrosis risk group, people are attributed to people:

• with overweight body weight;
• suffering from osteoporosis;
• with hereditary disorders;
• elderly;
• with specific professions;
• with metabolic disorders in the body;
• with screening deficiency elements;
• those who received injuries to the spine;
• involved in some sports.

The disease gradually develops, it is very important to seek qualified help to the doctor in time in order to avoid restricting the articulation and disability in the future.

Symptoms

With knee joint arthrosis, certain symptoms are observed.The nature of pain:

• discomfort after waking up, trying to get up after a long session;
• Knee pain with prolonged findings in standing position;
• ardent and irritation when climbing the stairs;
• Night pain as well as after physical effort;
• Weakness in the legs, "pumping" the members.

The most important symptom that indicates the occurrence of gonarthrosis is pain in the knee joint region.At the same time, the disease does not occur sharply, pain will increase for many months or even years.In the beginning, they will disturb the patient with only legs increased and even at rest.

Knee Articulation Arthrosis 1 Degree

Arthrosis of the 1st degree proceeds almost without visible symptoms.This phase of development is characterized by:

• fatigue in the legs;
• A slight decrease in mobility, which is usually observed immediately after sleep.

The symptoms of pain, if and occur, manifest in a slight degree.At this point, knee arthrosis looks at the root x in the form of small swelling in the cartilage tissue and the surface of the bones.

A small narrowing of the lumen between bones can also be observed.At this stage, it is extremely difficult to diagnose a pathology, so the occurrence of radiography is mandatory.

Knee articulation arthrosis 2 degrees

With the articulation of the 2nd degree knee articulation, the symptoms are more pronounced.The pain already arises from the minimum load or immediately after it.In the affected part of the leg, the pain is caused by almost any movement.After a very long rest, it usually goes completely.However, the next physical actions immediately cause pain.

Approximately in the second stage of disease development, pain sensations are added:

• crispy knee joint during movements;
• A reduced opportunity from bastard to leg normally in the knee;
• Change of joint bones;
• Progressive synovitis.

A crisis of artransciracira from the joints, as a rule, is almost little audible, but with the course of the disease, it becomes very high and distinct.When trying to fold the leg in the knee, acute pain occurs.In some cases, this is possible only for a 90 degree corner and then with difficulty and overcoming the pain.The change in the shape of the joint also becomes obvious, which is also aggravated by the accumulation of pathological fluid in it.

Knee articulation 3 degrees

The characteristics characteristics of the third degree of arthrosis are severe pain that are independent of quantity, the intensity of physical activity.The articulation bothers a person even at night, this causes significant drawbacks.

Knee joint mobility is broken and a person is no longer able to double the knee leg.There is sensitivity to climate change, to which the affected area reacts very sensitively.

Radiography can show global changes in cartilage, joint surface, non -characteristic growths.The curvature in the form of O or X shaped leads a person to deficiency.

Diagnosis

The doctor, after listening to the patient's complaints, during the exam, first of all, pay attention to visible changes in the structure of the limbs (bone grossing, deformation), a decrease in mobility in the joint.The lack is accompanied by pain, with a glow of the knee glass, a crisis is heard.

The main method of diagnosis of gonarthrosis is the articulation radiography (in the first stage, the pathology cannot be detected).There may be several images to track the dynamics of disease development.In addition to an X -ray, a magnetic resonance imaging or computed tomography can be prescribed.

All of these studies are necessary to correctly determine the causes of the disease, as well as differentiate gonarthrosis from other joint diseases.

The treatment methods for knee joint arthrosis

With diagnosed knee joint arthrosis, treatment may include the following methods:

• Drug therapy;
• Massage and Manual Therapy;
• surgical intervention;
• Restorative therapy (exercise, physical therapy and other methods).

The objectives of gonarthrosis treatment:

• eliminate pain;
• If possible, restore the destroyed cartilage and the ligament apparatus;
• Increase the volume of movements in the joint.

Massage procedures, physiotherapy exercises and proper balanced diet (diet) are very important.If the doctor's contact occurs too late or no method provided the result, the joint operation may be performed: the installation of an endoprhesis is called surgical intervention.

How to treat knee articulation arthrosis

The main groups of medicines used to treat arthrosis include the following categories:

1. NSAIDS -Group non -storage of anti -inflammatory drugs;
2. Condropoprotectors;
3. Therapeutic creams, ointments and waste;
4. Funds used for compression.

With arthrosis by non -esteroid anti -inflammatory drugs, that is, negative negatives are traditionally used to eliminate inflammation and pain, because, due to intense pain, there is no way to start treatment.Only after pain is eliminated by anti -inflammatory drugs, can you proceed to massage, a complex of therapeutic exercise and physiotherapeutic procedures.

Hormonal drugs

In the event that the treatment of NSAIDs is not sufficient and the disease continues to progress, the doctor may prescribe hormonal injections.They relate to the means of "heavy artillery" and help to quickly eliminate pain, relieve inflammation and swelling of surrounding tissues.

Due to the large number of side effects, hormonal drugs are prescribed in short courses, only in the acute period of the disease, when inflammatory fluid accumulates in the joint cavity.The drug is administered in the joint gap, no more than 1 time in 10 days.

Chondoprotectors

These are the only medicines that directly affect the cause of articulation of the joints.Especially in the early stages and especially those containing chondroitin and glucosamine sulfate.

The action of these drugs is based on the restoration of normal synovial fluid production and damaged cartilage.

Hyaluronic acid

Effective greatly in the early stages of knee articulation arthrosis.An intraast announcement is introduced.

The procedure is not cheap.It helps reduce the abrasion of the articulation cartilage surface.The main thing is that the drug does not penetrate the bloodstream, there is a risk of enbelistic complications.

Ointments

There is a large list of ointments and gels designed to get rid of pain and reduce the inflammatory process.

The list of knee joint ointments is quite large and is not limited to the listed by us, and the composition of the drugs included in the ointment happens, similar to each other.

Popular remedies for the treatment of arthrosis

How to treat knee arthrosis at home?Medicine therapy can complement some recipes for traditional medicine.

1. Treatment of lion tooth flowers.Every day you need to eat 5 lion tooth flowers, washed with boiled water.You can make an infusion.For these purposes, take 5 bottles with dark glass and half flowers with flowers and pour the remaining space with triple colony.Insist in a dark place for 1 month and rub your knees before bed.Even for treatment, you need to dry the leaves that are later spilled with boiling water.Every day 1 tablespoon.This mixture should be chewed as much time as needed to give 3,000 steps.This treatment with popular remedies is quite effective.
2. A grinding is a tool that should be rubbed in the knee joint for arthrosis.Making it quite simple.To do this, the chicken egg yolk is taken and mixed with a small spoon to wait.A large spoon of apple vinegar flows there.Everything is mixed and used at night.Before going to bed, this medicine is stained with a knee, wrapped with a wool scarf, which is removed in the morning.After opening the handkerchief, you will need to completely rinse the place of rubbing the product.To treat arthrosis using this recipe, you need to use it regularly for several weeks.Although the first results are already noticeable on the third day of product use.
3. Burdock.According to the folk recipe, it is necessary to bring 2-3 young bardan sheets and attach to the painful knee, involving a bandage.To achieve the effect, the knee must be isolated with a hot handkerchief and leave the compress at night.The procedure should be repeated every day for a week.This will remove the tumor and reduce pain.To improve the effect, it is recommended to pre -lubricate the saber -in knee form.In this case, theard should be applied to the knee with the back and, above, to make a plastic bandage and insulation with a wool scarf.
4. With arthrosis, Celandine juice is effective.The fabric impregnated with it is applied to the painful joint.After 50 min.The joint is lubricated with vegetable oil.The duration of treatment is one week.A pause - 10 days and repeat everything.
5. Two tablespoons of the Harpagofitum dry root should be filled in a thermos, pour 1 liter of boiling water and insist at least 2 hours.To successfully treat arthrosis, you should drink 3-4 cups of the resulting drug in a hot form a day.

Many knee joint arthrosis observe a significant improvement in the condition and a decrease in painful and unpleasant sensations after the use of traditional medicine, intended for external or external use.

Knee Articulation Arthrosis Exercises

A positive result is not possible without a course of therapeutic exercises that can be performed at home.It strengthens the muscles, improves blood circulation in the joint.To get the desired effect, you need to forget the intensive joint tension.

You can lie on your back and, lifting your leg, hold it in a straightened state.Or lift your legs alternately from the same position according to back 10 to 15 times.

The main rule in the treatment of gymnastics is the slow and measured movements without pushing.

Approximate diet

Proper nutrition is an important component of successful treatment for knee joint arthrosis.

Approximate menu:

1. Breakfast: Water porridge without oil and sugar, fruit juice, boiled egg.
2. According to breakfast: a glass of natural yogurt of low fat.
3. Lunch: steam cooked meat or fish, boiled vegetables, sugar tea.
4. Snack: Cottage cheese casserole with nuts, a glass of fruit juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. According to dinner: a glass of low fat kefir.

You should eat more often, while small portions.This will accelerate metabolism, which will lead to weight loss.Among the basic meals, when hunger attacks occur, snacks are allowed.Fruits, except for grapes and bananas, whole grains, can be used for them.

Knee joint arthrosis is characterized by the fact that the process of destruction of the articulation cartilage occurs.Due to metabolic disorders, cartilage tissue does not receive the necessary nutrients and liquids as a result of degeneration.

Generally, the elderly suffer from such a disease.But due to the wrong lifestyle, every year there is a tendency to diagnose the disease at an earlier age.The sooner arthrosis is detected, the more effective it will be possible to deal with it at home, without resorting to medicines or surgical treatment.

Other Gonarthrosis Treatment Options

In recent years, modern knee arthrosis treatment methods are gaining more and more popularity, which can be used in combination with drug therapy and independent therapy.In some cases, they can replace medications or combine with it.

New methods for the treatment of knee joint arthrosis:

• Cinerapia - joint treatment using a special exercise complex intended for therapeutic outcome;
• Ozonotherapy - a variety of ozone physiotherapeutic treatment, which is administered to the joint or used externally;
• homeopathy;
• The use of biologically active additives on a natural basis such as disease treatment and prevention.

Cinerapia allows us to extend the activities of damaged tissues widely and interrupt the progression of the disease.This technique is based on an individual selection for each patient of the "correct" move complex -which can be performed by patients independently or using special multifunctional simulators and devices.The performance of these exercises includes not only muscles at work, but also helps normalize the functions of ligaments, tendons, nerve endings, cardiovascular, respiratory, digestive and endocrine systems.

Cinemaiterapia contributes to the development of substances in the body, such as endorphins that can have a anesthetic effect and beneficially affect the patient's psycho -emotional state.Individual exercises, acting on the muscles, allow:

• discharge the joint and spine;
• Improve blood flow and lymphatic drainage in the affected areas of knee joint tissues;
• Restore the elasticity of ligaments, their contractile and trophic function;
• Improve nutrition and mobility of the joint as a whole;
• Encourage cartilage regeneration processes and bone tissue;
• Eliminate pain syndrome.

Ozonotherapy, which gains increasing popularity in the treatment of knee joint arthrosis, is characterized by ease of use, high efficiency, the minimum number of side effects and good tolerance.

Ozonotherapy can be used:

• Externally - the use of oils, ointments and antiseptic solutions, balneotherapy, transmission in special plastic cameras;
• Parentoly ozone blood for small and large hemotherapy, ozone injections at biologically active points, intraarticular administration, administration of an ozone intravenous physiological solution, intramuscular and subcutaneous administration.

The ozone therapy measurement complex is selected individually for each patient.Parenteral ozone administration has a more pronounced effect and has several therapeutic effects:

• Anesthetic;
• anti-inflammatory;
• bactericidal;
• normalization of blood microcirculation;
• stimulating the restoration of joint tissue.

Parallel to ozone, glucocosteroids and chondroprotectors preparations can be used.This combination enhances the healing properties of these medications and reduces their negative effects on cartilage.

To relieve pain, gas is introduced into the area around the pathological focus or directly at pain points as well as in the joint.The number of points for subcutaneous ozone administration may vary depending on the state of knee joint;From 2 to 12 ml of ozone, it is introduced at one point.

Parallel to the intra -articular administration of ozone, patients receive prescribed intravenous infusion from a 0.9% sodium chloride solution in Ozon (about 400 ml per day).As a rule, the course of ozon therapy consists of 10 to 12 intravenous administrations and 5-7 intra-articular injections.After 3-4 procedures, the patient improves the mobility of the affected joint and significantly decreases pain syndrome.The clinical effect of ozon therapy may persist for 4-9 months.

Surgery

When joint work is clearly disturbed and conservative treatment does not help, surgical intervention is used.But it rarely comes to it.The affected articulation can be replaced by artificial (endoproteric).But more often is used in the third stage.

The limb axis or excision of bone changes (osteotomy) is restored.Arthroscopic intervention is performed through skin perforations.A destroyed cartilage is removed through perforations in the joint knee.So the medicines are administered.

Gymnastics for knee articulation arthrosis

Any option for the treatment of knee joint arthrosis should be performed only as prescribed by the doctor.Therapeutic gymnastics implies slow and measured performance of exercises that exclude squats, twisting the joint, jumping.It is better to perform gymnastics in the morning, sitting or lying for 20 minutes, repeating each exercise 10 times each.

• Lying on your back, you can do the exercise of the bike;However, the legs should be straightened in parallel to the floor, perform circular movements of the steps, take the legs to the sides, slide on the floor on a shift, strain to the score to 10.
• Sitting in a chair with legs placed - straighten your legs, folding your feet simultaneously and hold this position, considering up to 10, alternately pull each knee into the stomach with your hands and slowly return to the original.
• Having focused on the wall, standing on the floor to perform alternative balances forward and out.
• Putting a straightened leg in a chair, performs sloping movements of an elastic character as she leaned her hands on her thigh, as if trying to straighten the stronger leg.
• Lying in the stomach, alternately raises the straightened leg and keep up to 3 accounts.
• Sitting on the floor, spreading his legs to the sides, moving them on the floor, pulling his knees into the stomach in the inhalation and returns them to their original position in expiration.

The main tasks of therapeutic gymnastics are relaxation of muscle spasm, causing pain, increasing the blood supply in the joint, reducing the progression of the disease and the prevention of additional cartilage destruction.During the period of disease exacerbation, exercise is prohibited.

How to treat arthrosis with massage?

Using the impact method (through palm, fingers, slap) at home, you can solve a painful knee joint.It is important to know how certain movements affect the deforming joint:

• The slap form affects nerve endings, promotes better blood circulation in the painful joint.
• Thanks to the impacts through pressed fingers, there is a positive effect on tendons, muscles and all joint components.Due to the fact that the blows are softened, blood circulation is the activity without damage to the capillaries.
• The articulation is pressed with the palm and the blows are applied to the periarticular places.Thus, the functionality of the internal parts of the joint increases.
• Initially, the fingers beat easily and carefully in the painful joint.As the condition improves, the power of impact increases slightly.This procedure is accompanied by tolerant pain.

Diet

Complex treatment of this disease includes, in addition to the methods described above, also a strict diet.It requires an appropriate approach.There is no need to fall into extremes.But there are several restrictions that will have to take into consideration:

1. Several salt and sauer products also need to be minimized.
2. Remove animal fats from the diet.
3. Refuse bread and rollers (you can eat black bread, but in moderate amounts) as well as chocolate and sugar.No carbohydrates with arthrosis are required.Its use affects weight gain.And this is a risk factor.
4. At least exclude fatty meat.Refuse yourself to use duck, goose, lamb, pork.
5. Limit salt consumption.It is not just that arthrosis is also called "salt arthrosis".Doctors advise only a little to suck the dishes before the meal and not during cooking.
6. Maximize the use of spices, especially the clear ones.They contribute to the appearance of a feeling of thirst and incite their appetite.
7. Alcoholic beverages, tobacco smoke are strictly prohibited.At least in the therapy process.

Approximate menu:

• Breakfast: porridge of oats in water without oil and sugar, fruit juice, boiled egg
• Second breakfast: a glass of natural yogurt of low fat
• Lunch: steam cooked meat or fish, boiled vegetables, sugar tea
• Afternoon Snack: Cottage cheese casserole with nuts, a glass of fruit juice
• Dinner: vegetable salad, apple, sugar tea
• According to dinner: a glass of low fat kefir

The diet will help balance a nutritionist.For example, several products that can be consumed and this is well -being with this diagnosis.First of all, these are products that contain HondoProtectors and collagen, are the construction base for bones, cartilage and ligaments.In the diet, it should include boiled broth of beef, especially bones.The presence in the nuclear and cold jam menu is well -being.

Rehabilitation and prevention

Only therapeutic gymnastics and the dosed load in the joint can restore the knee joint with arthrosis.If the patient observes all the doctor's recommendations and is ready to fight for his health in all aspects, in most cases the answer to the question "If it is possible to cure the arthrosis of the positive knee joint.

Prevention consists of timely assistance in injury, active movement without overload, maintaining the ideal body weight index.

When making a final decision on treatment, it is worth consulting a doctor without forming an opinion based on revisions.

Medicine has learned to successfully treat joint diseases, from the consequences of which in the last century they inevitably became unable.With knee articulation arthrosis, it is important to seek time help to determine the stage of the disease and the volume of treatment.